Microwave Thotakoora Thalimpu Recipe
Recipe By Bawarchi
Microwave thotakoora thalimpu is a delicious Indian recipe served as a Side-Dish.
3.8
26 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serves
serves2
Add to Shopping ListIngredients for Microwave Thotakoora Thalimpu Recipe
- 2 cup thotakura , chopped fine, including tender stems
- As required Salt
- 8 crushed garlic cloves
- 1/4 teaspoon green chillies, chopped fine
- 1/4 teaspoon red chillies
- 1/4 teaspoon mustard seeds
- 1/4 teaspoon cumin/jeera
- 2 tablespoon fried ground nut powder
- 2-3 teaspoon Oil
- 1 tablespoon chopped onion
- 1 pinch turmeric powder/haldi
- 8 curry leaves
Nutrition
value
value
75
calories per serving
7 g Fat1 g Protein3 g Carbs5 g FiberOther
Current Totals
- Fat7g
- Protein1g
- Carbs3g
- Fiber5g
MacroNutrients
- Carbs3g
- Protein1g
- Fiber5g
Fats
- Fat7g
Vitamins & Minerals
- Calcium77mg
- Iron2mg
- Vitamin A81mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B99mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium49mg
- Manganese7mg
- Phosphorus17mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi