Ingredients for Microwave Thotakoora Thalimpu Recipe
1 cup thotakura , chopped fine, including tender stems
As required Salt
4 crushed garlic cloves
0.13 teaspoon green chillies, chopped fine
0.13 teaspoon red chillies
0.13 teaspoon mustard seeds
0.13 teaspoon cumin/jeera
1 tablespoon fried ground nut powder
1-1.50 teaspoon Oil
1/2 tablespoon chopped onion
1/2 pinch turmeric powder/haldi
4 curry leaves
Nutrition value
75
calories per serving
7 g Fat1 g Protein3 g Carbs5 g FiberOther
Current Totals
Fat
7g
Protein
1g
Carbs
3g
Fiber
5g
MacroNutrients
Carbs
3g
Protein
1g
Fiber
5g
Fats
Fat
7g
Vitamins & Minerals
Calcium
77mg
Iron
2mg
Vitamin A
81mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
7mg
Phosphorus
17mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment