Microwave Tandoori Tofu Recipe

Name: Microwave Tandoori Tofu Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Microwave Tandoori Tofu is a delicious Indian recipe served as a Snacks.

3.5

28 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Microwave Tandoori Tofu Recipe

1/2 cup Extra firm tofu, cut into cubes
1/4 teaspoon Paprika Powder
0.13 teaspoon Red chilli powder
0.06 teaspoon Pepper powder
1/4 teaspoon Ginger garlic paste
0.06 teaspoon Fennel seed powder
0.06 teaspoon Garam masala powder
1/2 tablespoon Olive oil
As required Salt

Nutrition
value

calories per serving

7 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

Fat
7g
Protein
< 1g
Carbs
1g
Fiber
< 1g

MacroNutrients

Carbs
1g
Protein
< 1g
Fiber
< 1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
7mg
Iron
< 1mg
Vitamin A
36mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
4mg
Manganese
< 1mg
Phosphorus
7mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi