Microwave Spring Vegetable Risotto Recipe
Recipe By Kitchen Nine
5
27 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Microwave Spring Vegetable Risotto Recipe
- 1/2 tablespoon Olive oil
- 1/4 Medium brown onion, chopped finely
- 1/2 Cloves Garlic, Crushed
- 1.38 cup Arborio Rice
- 0.13 cup Dry white wine
- 2.63 cup Chicken Stock
- 1/4 cup Boiling water
- 50 gram Green beans, trimmed, halved
- 42.50 gram Asparagus, trimmed, halved
- As required Salt and freshly ground black pepper
- 0.13 cup Firmly packed fresh basil leaves
- 87.50 gram Truss cherry tomatoes, halved
- 0.13 cup Finely Grated Parmesan Cheese
- 45 gram Baby bocconcini, chopped coarsely
Nutrition
value
value
2035
calories per serving
69 g Fat102 g Protein244 g Carbs11 g FiberOther
Current Totals
- Fat69g
- Protein102g
- Carbs244g
- Fiber11g
MacroNutrients
- Carbs244g
- Protein102g
- Fiber11g
Fats
- Fat69g
Vitamins & Minerals
- Calcium333mg
- Iron21mg
- Vitamin A335mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B328mg
- Vitamin B62mg
- Vitamin B999mcg
- Vitamin B12< 1mcg
- Vitamin C24mg
- Vitamin E5mg
- Copper2mcg
- Magnesium325mg
- Manganese4mg
- Phosphorus1333mg
- Selenium85mcg
- Zinc11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine