Microwave Snake Gourd And Mung Dal Curry Recipe
Recipe By Bawarchi
Microwave snake gourd and mung dal curry is a delicious Indian recipe served as a Side-Dish.
3.5
20 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Microwave Snake Gourd And Mung Dal Curry Recipe
- 37.50 gram split mung dal without skin, dry fried and soaked in water for 15 min
- 125 gram snake gourd, lightly scraped and cut into small pieces
- As required Salt
- 1 teaspoon Oil
- 1/4 teaspoon cumin/jeera
- 3-4 curry leaves
- 1/2 teaspoon chopped, coriander
- 1/2 teaspoon red chilli powder
- 1/2 piece red chilli, broken into
- 2.50 garlic cloves, crushed roughly
- 1/2 tablespoon desiccated coconut powder
- 1/2 pinch Asafetida/hing
- 1/2 pinch Turmeric powder/haldi
- 0.13 teaspoon mustard seeds
Nutrition
value
value
245
calories per serving
10 g Fat11 g Protein26 g Carbs11 g FiberOther
Current Totals
- Fat10g
- Protein11g
- Carbs26g
- Fiber11g
MacroNutrients
- Carbs26g
- Protein11g
- Fiber11g
Fats
- Fat10g
Vitamins & Minerals
- Calcium100mg
- Iron3mg
- Vitamin A260mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium121mg
- Manganese5mg
- Phosphorus215mg
- Selenium22mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi