Microwave Savoury Mince On Toast Recipe

Recipe By Slurrp

Microwave Savoury Mince On Toast is a quick and easy dish that is perfect for a hearty breakfast or a satisfying lunch. This recipe features a flavorful mince made with ground beef, onions, garlic, and a blend of spices. The mince is cooked in the microwave, making it a convenient option for busy days. Serve the savory mince on top of toasted bread for a delicious and filling meal. This dish is sure to become a family favorite!

4.7
19 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Microwave Savoury Mince On Toast
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Ingredients for Microwave Savoury Mince On Toast Recipe

  • 125 gram Ground Beef
  • 1/4 Onion, Finely Chopped
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Cumin
  • 0.13 teaspoon Dried Thyme
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/2 tablespoon Tomato Paste
  • 1/4 tablespoon Worcestershire Sauce
  • 1 Slices Of Bread, Toasted

Directions: Microwave Savoury Mince On Toast Recipe

Cooking Directions

  • STEP 1.In a microwave-safe dish, combine ground beef, onions, and garlic. Microwave on high for 5 minutes, stirring halfway through.
  • STEP 2.Add the spices, tomato paste, and Worcestershire sauce to the dish. Stir well to combine.
  • STEP 3.Microwave on high for another 5 minutes, or until the beef is cooked through.
  • STEP 4.Toast the bread slices until golden brown.
  • STEP 5.Serve the savory mince on top of the toasted bread slices. Enjoy!

Cooking Tips

  • You can customize the spices according to your taste preferences. Add chili powder for a spicy kick or herbs like thyme and oregano for extra flavor.
  • If you prefer a thicker sauce, you can add a tablespoon of flour to the mince mixture before microwaving.
  • Garnish the dish with fresh herbs like parsley or cilantro for a pop of color and freshness.

Storage and Serving

  • Leftover mince can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply microwave the mince until heated through.
  • Serve the reheated mince on fresh toast for a quick and delicious meal.
Nutrition
value
151
calories per serving
< 1 g Fat9 g Protein21 g Carbs11 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    9g
  • Carbs
    21g
  • Fiber
    11g

MacroNutrients

  • Carbs
    21g
  • Protein
    9g
  • Fiber
    11g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    3mg
  • Vitamin A
    1376mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    106mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp