Microwave Rice Loaf Recipe
Recipe By Taste
4.4
19 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Microwave Rice Loaf Recipe
- 1/4 cup White long grain rice, rinsed
- 1/2 cup Cold water
- 0.38 cup Grated tasty cheese
- 3/4 Green Onions, Thinly Sliced
- 77.50 gram Can corn kernels, drained
- 1/2 Eggs, Lightly Beaten
- 25 gram Shaved leg ham
- As required Watercress, to serve
Nutrition
value
value
539
calories per serving
17 g Fat26 g Protein68 g Carbs7 g FiberOther
Current Totals
- Fat17g
- Protein26g
- Carbs68g
- Fiber7g
MacroNutrients
- Carbs68g
- Protein26g
- Fiber7g
Fats
- Fat17g
Vitamins & Minerals
- Calcium371mg
- Iron5mg
- Vitamin A8mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9133mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium91mg
- Manganese< 1mg
- Phosphorus393mg
- Selenium28mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste