Now since it is festival season, i had lots to prepare, so thought of making this quick microwave chivda to save time. The outcome is really the same as you do with the traditional method plus you require less oil so it is healthier too.
1/4 tablespoon Granulated white sugar or powdered sugar
1/2 tablespoon Raw Peanuts
0.13 teaspoon turmeric powder
pinch hing /Asafoetida
1/2-3/4 tablespoon Oil
1/4 teaspoon Salt
1/4 teaspoon Mustard seeds
1/4 teaspoon cumin seeds
1/2-3/4 Green Chillies finely chopped
1.25-1.50 Curry Leaves
Nutrition value
676
calories per serving
15 g Fat13 g Protein121 g Carbs5 g FiberOther
Current Totals
Fat
15g
Protein
13g
Carbs
121g
Fiber
5g
MacroNutrients
Carbs
121g
Protein
13g
Fiber
5g
Fats
Fat
15g
Vitamins & Minerals
Calcium
39mg
Iron
8mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
117mg
Manganese
2mg
Phosphorus
264mg
Selenium
< 1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment