Ingredients for Microwave Pumpkin Pie Oatmeal Recipe
1/4 banana, mashed
1/4 cup Oats
0.17 cup Unsweetened almond milk
0.13 cup Canned pumpkin
1/2 teaspoon Maple syrup
0.13 teaspoon Pumpkin pie spice
Nutrition value
279
calories per serving
20 g Fat7 g Protein17 g Carbs5 g FiberOther
Current Totals
Fat
20g
Protein
7g
Carbs
17g
Fiber
5g
MacroNutrients
Carbs
17g
Protein
7g
Fiber
5g
Fats
Fat
20g
Vitamins & Minerals
Calcium
112mg
Iron
4mg
Vitamin A
120mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
118mg
Manganese
< 1mg
Phosphorus
193mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment