Microwave Pumpkin Pie Oatmeal Recipe

Recipe By Slender Kitchen

Have an amazing pumpkin pie flavored oatmeal on the table in less than 5 minutes. This healthy and easy breakfast will be your new fall favorite.

4.8
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Rate
Vegdiet
5minstotal
3minsPrep
2minsCook
5m.total
3m.Prep
2m.Cook
Microwave Pumpkin Pie Oatmeal
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ingredients serve

Ingredients for Microwave Pumpkin Pie Oatmeal Recipe

  • 1/4 banana, mashed
  • 1/4 cup Oats
  • 0.17 cup Unsweetened almond milk
  • 0.13 cup Canned pumpkin
  • 1/2 teaspoon Maple syrup
  • 0.13 teaspoon Pumpkin pie spice
Nutrition
value
279
calories per serving
20 g Fat7 g Protein17 g Carbs5 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    7g
  • Carbs
    17g
  • Fiber
    5g

MacroNutrients

  • Carbs
    17g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    112mg
  • Iron
    4mg
  • Vitamin A
    120mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    118mg
  • Manganese
    < 1mg
  • Phosphorus
    193mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slender Kitchen