Microwave Pomfret Fry Recipe

Recipe By Bawarchi

Microwave Pomfret Fry is a delicious Indian recipe served as a Side-Dish.

3.7
15 Rating -
Rate
Non Vegdiet
2hr 30minstotal
2hr 30m.total
Microwave Pomfret Fry
plan
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ingredients serve

Ingredients for Microwave Pomfret Fry Recipe

  • 1/4 pound whole pomfret
  • 1/4 teaspoon green chilli with very little heat; use 1 red chilli powder if you want more heat
  • 1/2 cloves garlic
  • 1/4-1/4 inch Ginger
  • As required juice of one and a half lemon
  • 1/4 tablespoon fish masala/1 tbsp garam masala
  • As required Salt
  • 1/2 tablespoon Oil
Nutrition
value
207
calories per serving
13 g Fat22 g Protein< 1 g Carbs1 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    22g
  • Carbs
    < 1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    22g
  • Fiber
    1g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    1mg
  • Vitamin A
    21mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    86mg
  • Vitamin B9
    2335mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    1mg
  • Phosphorus
    227mg
  • Selenium
    57mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi