Microwave Paturi (Khandvi) Recipe

Name: Microwave Paturi (khandvi) Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Microwave Paturi (Khandvi) is a delicious Indian recipe served as a Snacks.

4.5

13 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Microwave Paturi (Khandvi) Recipe

1/4 cup besan flour
0.38 cup yogurt diluted with water
0.13 teaspoon chilli, garlic and ginger paste
As required Salt
As required For Tempering
0.13 teaspoon Mustard seeds
1/2 tablespoon Oil
As required For garnishing: desiccated coconut
0.13 bunch Coriander leaves

Nutrition
value

306

calories per serving

11 g Fat13 g Protein38 g Carbs6 g FiberOther

Current Totals

Fat
11g
Protein
13g
Carbs
38g
Fiber
6g

MacroNutrients

Carbs
38g
Protein
13g
Fiber
6g

Fats

Fat
11g

Vitamins & Minerals

Calcium
176mg
Iron
5mg
Vitamin A
1207mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
187mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
124mg
Manganese
< 1mg
Phosphorus
177mg
Selenium
16mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi