Microwave Paruppu Usili Recipe
Recipe By Bawarchi
Microwave Paruppu Usili is a delicious Indian recipe served as a Side-Dish.
4.3
10 Rating -
Rate
Vegdiet
50minstotal
50m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Microwave Paruppu Usili Recipe
- 50 gram Beans
- 1/2 cup Channa Dal
- 2 Red Chillies
- 1 tablespoon Oil
- As required Salt
- 1/2 tablespoon Mustard Seeds
- As required Curry leaves a few
Nutrition
value
value
123
calories per serving
14 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat14g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat14g
Vitamins & Minerals
- Calcium13mg
- Iron< 1mg
- Vitamin A178mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B97mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium4mg
- Manganese< 1mg
- Phosphorus5mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi