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Recipes
Microwave Murg Mussalam Recipe
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Ingredients
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Nutrition
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Microwave Murg Mussalam Recipe
Recipe By
Bawarchi
Microwave Murg Mussalam is a delicious Indian recipe served as a Side-Dish.
3.7
18 Rating -
Rate
Non Veg
diet
12hr 30mins
total
12hr 30m.
total
plan
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ingredients
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serve
1
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Ingredients for Microwave Murg Mussalam Recipe
1/4
whole chicken
1/4 inch
Raw papaya
1/4
whole pod Garlic
1
Red dry seeded chillies
3/4
Peppercorns
0.13 inch
Cinnamon
0.13 teaspoon
Roasted cumin seeds
0.13 teaspoon
Turmeric powder
0.13 cup
Yoghurt
As required
Salt
1/2 teaspoon
Oil
0.13 cup
Hot water
Nutrition
value
49
calories
per serving
3 g Fat
1 g Protein
6 g Carbs
2 g Fiber
Other
Current Totals
Fat
3g
Protein
1g
Carbs
6g
Fiber
2g
MacroNutrients
Carbs
6g
Protein
1g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
52mg
Iron
< 1mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
16mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi