Microwave Malai Kofta Recipe

Name: Microwave Malai Kofta Recipe
Total time: 45 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Microwave Malai Kofta is a delicious Indian recipe served as a Side-Dish.

4.2

20 Rating -

Rate

Vegdiet

45minstotal

45m.total

plan

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Ingredients for Microwave Malai Kofta Recipe

0.33 No.s boiled potatoes
0.17 cup mashed cottage cheese
0.17 tablespoon corn starch
As required For Stuffing
0.17 tablespoon kishmish, chiraunji
As required salt s
0.08 teaspoon pepper powder
As required oil for greasing
As required For the Gravy
0.33 cup Tomato Puree
0.17 teaspoon ginger garlic green chilli paste
1/25 teaspoon red chilli powder
0.33 tablespoon coriander powder
0.08 teaspoon orange colour
0.17 cup Milk
0.08 teaspoon kasoori methi
0.17 tablespoon Butter
As required Salt
As required For Garnishing
0.33 teaspoon grated cheese

Nutrition
value

211

calories per serving

10 g Fat11 g Protein19 g Carbs2 g FiberOther

Current Totals

Fat
10g
Protein
11g
Carbs
19g
Fiber
2g

MacroNutrients

Carbs
19g
Protein
11g
Fiber
2g

Fats

Fat
10g

Vitamins & Minerals

Calcium
282mg
Iron
1mg
Vitamin A
668mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
218mg
Selenium
11mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi