Microwave Keema Kofta Recipe

Recipe By Slurrp

Microwave keema kofta is a delicious and easy-to-make dish made with minced meat (keema) and spices. The koftas are shaped into small balls and cooked in the microwave, resulting in tender and flavorful meatballs. This dish can be enjoyed as a main course with rice or roti.

3.6
18 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Microwave Keema Kofta
plan
Bookmark

ingredients serve

Ingredients for Microwave Keema Kofta Recipe

  • 125 gram Minced Meat
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Red Chili Powder
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Garam Masala
  • As required Salt To Taste
  • 0.13 cup Yogurt
  • 0.06 cup Tomato Puree
  • as per your need Water As Needed
  • as needed Fresh Coriander Leaves For Garnish

Directions: Microwave Keema Kofta Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together minced meat, onion, ginger-garlic paste, spices, and salt.
  • STEP 2.Shape the mixture into small balls (koftas) and arrange them on a microwave-safe plate.
  • STEP 3.Microwave the koftas on high power for 6-8 minutes or until cooked through.
  • STEP 4.In a separate bowl, mix together yogurt, tomato puree, and spices to make the gravy.
  • STEP 5.Pour the gravy over the cooked koftas and microwave for another 2-3 minutes.
  • STEP 6.Garnish with fresh coriander leaves and serve the microwave keema kofta with rice or roti.

Cooking Tips

  • You can add finely chopped green chilies for extra heat.
  • Make sure to evenly space the koftas on the plate for even cooking.
  • If you prefer a thicker gravy, you can add cashew paste or cream.

Storage and Serving

  • Serve the microwave keema kofta immediately for the best taste and texture.
  • Any leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Nutrition
value
301
calories per serving
13 g Fat6 g Protein54 g Carbs40 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    6g
  • Carbs
    54g
  • Fiber
    40g

MacroNutrients

  • Carbs
    54g
  • Protein
    6g
  • Fiber
    40g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    715mg
  • Iron
    9mg
  • Vitamin A
    1944mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    146mg
  • Manganese
    18mg
  • Phosphorus
    102mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp