Microwave French Beans Raita Recipe
Recipe By Bawarchi
Microwave French beans Raita is a delicious Indian recipe served as a Side-Dish.
3.9
29 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Microwave French Beans Raita Recipe
- 1/4 cup Green French beans
- 1/2 teaspoon Jalapeno pepper pieces
- 1/2 cup Thick yoghurt
- 0.13 teaspoon Red chilli powder
- 0.13 teaspoon Chat Masala powder
- As required Salt
Nutrition
value
value
82
calories per serving
1 g Fat4 g Protein13 g Carbs2 g FiberOther
Current Totals
- Fat1g
- Protein4g
- Carbs13g
- Fiber2g
MacroNutrients
- Carbs13g
- Protein4g
- Fiber2g
Fats
- Fat1g
Vitamins & Minerals
- Calcium111mg
- Iron1mg
- Vitamin A165mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium47mg
- Manganese< 1mg
- Phosphorus52mg
- Selenium10mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi