Microwave Egg And Veggie Jars Recipe
Recipe By Diabetes Food Hub
These make-ahead, low carb breakfast jars are perfect for a quick, on-the-go breakfast. Store in the fridge or the freezer, and just add two eggs to the jar before microwaving. You could use any combination of vegetablestry others like asparagus, green onion, kale, zucchini. You could even use frozen or canned vegetables (look for low sodium). This recipe has been approved as kidney-friendly by davita dietitians who believe a kidney-friendly diet can be both nutritious and flavorful. Enjoy
3.9
19 Rating -
Rate
17minstotal
15minsPrep
2minsCook
17m.total
15m.Prep
2m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Microwave Egg And Veggie Jars Recipe
- 1/4 tablespoon Tamarind paste
- 1/2 tablespoon Water
- 1/2 pound Mussels
- 1/2 tablespoon Sunflower oil
- 0.13 teaspoon Black mustard seeds
- 1/4 teaspoon Curry leaves
- 1/4 Onion
- 1/4 teaspoon Fresh ginger
- 1/4 teaspoon Garlic
- 1/4 Canned green chiles
- 0.13 flakes Crushed red pepper tsp
- 0.13 teaspoon Paprika
- 0.13 teaspoon Turmeric
- 1/4 teaspoon Coriander
- 0.13 teaspoon Cumin
- 0.06 teaspoon Ground cinnamon
- 0.13 cup Water
- 1/2 Ripe roma tomatoes
- 0.19 teaspoon Sea salt
- 1/4 cup Lite coconut milk
- 3 Large prawns
- 1/2 Whole squid
- 0.06 cup Cilantro
Nutrition
value
value
230
calories per serving
20 g Fat5 g Protein8 g Carbs9 g FiberOther
Current Totals
- Fat20g
- Protein5g
- Carbs8g
- Fiber9g
MacroNutrients
- Carbs8g
- Protein5g
- Fiber9g
Fats
- Fat20g
Vitamins & Minerals
- Calcium62mg
- Iron3mg
- Vitamin A1363mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B961mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium91mg
- Manganese< 1mg
- Phosphorus118mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diabetes Food Hub