Hey guys..whenever a guest arrives without informing we are usually in a panic condition, what to make in just few minutes? right? so here i am sharing.. One of my very quick microwavable recipe..named dhokla which gets ready in over all 8 minutes..
Ingredients for Microwave dhokla in 4 minutes Recipe
1/2 cup besan
As required Salt
1/2 pinch Haldi
5 tablespoon Sugar
1 tablespoon Oil
1.50 tablespoon Lemon juice
2.50 Green chilli
1/2 tablespoon Rai
As required Kadi patta few
As required coriander leaves few
3 cup Paper
cup oil for greasing paper
1/2 Eno packet
Nutrition value
796
calories per serving
38 g Fat21 g Protein93 g Carbs10 g FiberOther
Current Totals
Fat
38g
Protein
21g
Carbs
93g
Fiber
10g
MacroNutrients
Carbs
93g
Protein
21g
Fiber
10g
Fats
Fat
38g
Vitamins & Minerals
Calcium
79mg
Iron
6mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
363mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
154mg
Manganese
2mg
Phosphorus
340mg
Selenium
17mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment