Microwave Creamy Polenta Recipe
Recipe By Kitchen Nine
4.6
17 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Microwave Creamy Polenta Recipe
- 1/4 cup Polenta, or yellow corn grits
- 0.38 cup Water or chicken stock
- 0.38 cup Milk
- As required Salt, To Taste
- As required Black pepper, to taste
- 1/2 tablespoon Butter
Nutrition
value
value
254
calories per serving
15 g Fat15 g Protein14 g Carbs4 g FiberOther
Current Totals
- Fat15g
- Protein15g
- Carbs14g
- Fiber4g
MacroNutrients
- Carbs14g
- Protein15g
- Fiber4g
Fats
- Fat15g
Vitamins & Minerals
- Calcium169mg
- Iron2mg
- Vitamin A9mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium38mg
- Manganese< 1mg
- Phosphorus197mg
- Selenium13mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine