Microwave Chinese Lamb With Tomatoes Recipe

Name: Microwave Chinese Lamb With Tomatoes Recipe
Total time: 30 min
Yield: 4
Cuisine: Chinese

Recipe By Kitchen Nine

15 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Microwave Chinese Lamb With Tomatoes Recipe

2 Lamb chump chops
1/4 Green pepper
0.06 cup Water
0.06 cup Light soy sauce
0.06 teaspoon Sesame oil
0.06 cup Dry sherry
1/4 teaspoon Sugar
1/2 Cloves Garlic, Crushed
1/2 Medium Tomatoes
1/2 tablespoon Cornflour

Nutrition
value

calories per serving

1 g Fat1 g Protein9 g Carbs2 g FiberOther

Current Totals

Fat
1g
Protein
1g
Carbs
9g
Fiber
2g

MacroNutrients

Carbs
9g
Protein
1g
Fiber
2g

Fats

Fat
1g

Vitamins & Minerals

Calcium
28mg
Iron
< 1mg
Vitamin A
679mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
1mg
Phosphorus
40mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine