Microwave Chana Dal Sundal Recipe
Recipe By Bawarchi
Microwave Chana Dal Sundal is a delicious Indian recipe served as a Snacks.
4
17 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Microwave Chana Dal Sundal Recipe
- 1/4 cup split chick peas
- As required Salt
- As required Seasoning
- 1 teaspoon coconut oil
- 0.38 teaspoon split black gram lentil
- 0.38 teaspoon mustard seeds
- 1/2 Thai or Indian variety green chilli
- pinch asafoetida powder
- 1.50-2 teaspoon grated coconut
Nutrition
value
value
162
calories per serving
7 g Fat8 g Protein16 g Carbs11 g FiberOther
Current Totals
- Fat7g
- Protein8g
- Carbs16g
- Fiber11g
MacroNutrients
- Carbs16g
- Protein8g
- Fiber11g
Fats
- Fat7g
Vitamins & Minerals
- Calcium61mg
- Iron3mg
- Vitamin A110mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B995mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium67mg
- Manganese1mg
- Phosphorus115mg
- Selenium16mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi