Ingredients for Microwave Carrot Halwa Or Carrot Pudding Recipe
0.17 kilogram carrots peeled and shredded
0.08 liter Full cream Milk
0.08 cup Fresh cream
0.33 tablespoon Clarified Butter
33.33 gram Sugar
1/25 teaspoon cardamom Powder
0.33 tablespoon each of Raisin, cashew and almond for garnish
Nutrition value
349
calories per serving
16 g Fat7 g Protein42 g Carbs9 g FiberOther
Current Totals
Fat
16g
Protein
7g
Carbs
42g
Fiber
9g
MacroNutrients
Carbs
42g
Protein
7g
Fiber
9g
Fats
Fat
16g
Vitamins & Minerals
Calcium
181mg
Iron
2mg
Vitamin A
4517mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
166mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment