Microwave Bhindi Masala Recipe
Recipe By Bawarchi
Microwave Bhindi Masala is a delicious Indian recipe served as a Side-Dish.
4.1
19 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Microwave Bhindi Masala Recipe
- 0.13 kilogram bhindi/lady's finger
- 1/4 tablespoon Oil
- 0.13 teaspoon chat masala
- As required Salt
- 0.13 teaspoon chilli powder
- 0.13 teaspoon cumin powder
- 0.13 teaspoon coriander powder
Nutrition
value
value
67
calories per serving
4 g Fat3 g Protein5 g Carbs5 g FiberOther
Current Totals
- Fat4g
- Protein3g
- Carbs5g
- Fiber5g
MacroNutrients
- Carbs5g
- Protein3g
- Fiber5g
Fats
- Fat4g
Vitamins & Minerals
- Calcium113mg
- Iron1mg
- Vitamin A107mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B980mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium86mg
- Manganese< 1mg
- Phosphorus75mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi