Microwave Bhindi Recipe
Recipe By Bawarchi
Microwave Bhindi is a delicious Indian recipe served as a Side-Dish.
3.7
20 Rating -
Rate
Vegdiet
20minstotal
20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Microwave Bhindi Recipe
- 150 gram ladies finger
- 1/4 teaspoon coriander powder
- 1/4 teaspoon garam masala
- 1/4 teaspoon dried mango powder
- 1/4 teaspoon red chillies
- 1-1.50 fresh green chillies
- 1/2 tablespoon Oil
- As required Salt
Nutrition
value
value
105
calories per serving
7 g Fat3 g Protein6 g Carbs7 g FiberOther
Current Totals
- Fat7g
- Protein3g
- Carbs6g
- Fiber7g
MacroNutrients
- Carbs6g
- Protein3g
- Fiber7g
Fats
- Fat7g
Vitamins & Minerals
- Calcium132mg
- Iron1mg
- Vitamin A162mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B997mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium103mg
- Manganese< 1mg
- Phosphorus90mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi