Microwave Bhendi Masala Recipe

Name: Microwave Bhendi Masala Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Microwave Bhendi Masala is a delicious Indian recipe served as a Side-Dish.

4.5

21 Rating -

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15minstotal

15m.total

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Ingredients for Microwave Bhendi Masala Recipe

0.13 kilogram Ladies finger
1/2 tablespoon dhania powder
1/2 Tomatoes
1/4 tablespoon jeera powder
As required curry leaves
0.13 teaspoon garam masala powder
pinch Haldi
1/2 teaspoon chilli powder
As required one big onion
As required Salt
0.13 teaspoon Sugar
teaspoon one oil
As required garnishing half onion, and coriander leaves

Nutrition
value

calories per serving

1 g Fat4 g Protein8 g Carbs8 g FiberOther

Current Totals

Fat
1g
Protein
4g
Carbs
8g
Fiber
8g

MacroNutrients

Carbs
8g
Protein
4g
Fiber
8g

Fats

Fat
1g

Vitamins & Minerals

Calcium
156mg
Iron
2mg
Vitamin A
1019mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
< 1mcg
Vitamin C
52mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
114mg
Manganese
< 1mg
Phosphorus
105mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi