Microwave Bhendi Curry Recipe
Recipe By Bawarchi
Microwave bhendi curry is a delicious Indian recipe served as a Curries.
3.5
29 Rating -
Rate
Vegdiet
20minstotal
20m.total
plan
Bookmark
ingredients serves
serves2
Add to Shopping ListIngredients for Microwave Bhendi Curry Recipe
- 300 gram tender bhendi
- 1 medium onion, chopped fine
- 2 piece green chillies, cut into
- 3/4 teaspoon red chilli powder
- 1/4 teaspoon turmeric powder
- 6 peeled, crushed garlic
- 1/2 teaspoon coriander powder
- As required Salt
- 1 teaspoon chopped coriander leaves
- 1 tablespoon til, dry fried and powdered
- 1 tablespoon less oil
Nutrition
value
value
172
calories per serving
10 g Fat7 g Protein11 g Carbs12 g FiberOther
Current Totals
- Fat10g
- Protein7g
- Carbs11g
- Fiber12g
MacroNutrients
- Carbs11g
- Protein7g
- Fiber12g
Fats
- Fat10g
Vitamins & Minerals
- Calcium274mg
- Iron5mg
- Vitamin A771mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9156mcg
- Vitamin B120mcg
- Vitamin C56mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium185mg
- Manganese< 1mg
- Phosphorus165mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi