As required Almonds , pistachios or raisins for garnish
1/4 Cardamom
Nutrition value
475
calories per serving
13 g Fat19 g Protein70 g Carbs9 g FiberOther
Current Totals
Fat
13g
Protein
19g
Carbs
70g
Fiber
9g
MacroNutrients
Carbs
70g
Protein
19g
Fiber
9g
Fats
Fat
13g
Vitamins & Minerals
Calcium
46mg
Iron
5mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
341mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
134mg
Manganese
2mg
Phosphorus
269mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment