Ingredients for Microwave Badam And Pistachio Phirni Recipe
1 cup Whole Milk
1 tablespoon raw rice
3.50 whole almonds
5 pistachio nuts
1/4 cup Sugar
As required Few saffron strands
0.13 teaspoon cardamom powder
1/2 teaspoon Ghee
Nutrition value
576
calories per serving
29 g Fat12 g Protein67 g Carbs1 g FiberOther
Current Totals
Fat
29g
Protein
12g
Carbs
67g
Fiber
1g
MacroNutrients
Carbs
67g
Protein
12g
Fiber
1g
Fats
Fat
29g
Vitamins & Minerals
Calcium
322mg
Iron
2mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
280mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment