Warm and comforting single-serving apple crisp made in the microwave A perfect quick-fix dessert with the goodness of apples, oats, cinnamon, and allspice.
1/2 piece Red apple peeled, cored, and chopped into small 178 grams
1/4 tablespoon All purpose flour
0.13 teaspoon Allspice
1/4 tablespoon Brown sugar
1/4 tablespoon Butter melted
1/2 tablespoon All purpose flour
1/2 tablespoon Butter softened not melted
0.13 teaspoon Ground cinnamon
1/2 tablespoon Brown sugar
Nutrition value
143
calories per serving
3 g Fat2 g Protein26 g Carbs4 g FiberOther
Current Totals
Fat
3g
Protein
2g
Carbs
26g
Fiber
4g
MacroNutrients
Carbs
26g
Protein
2g
Fiber
4g
Fats
Fat
3g
Vitamins & Minerals
Calcium
26mg
Iron
< 1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
37mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment