Ingredients for Microwave Aloo Paneer Masala Recipe
1 Potatoes
1/4 cup grated paneer
1/2 onion, chopped
1/2 teaspoon green chilli pieces
0.13 teaspoon ginger pieces
0.13 teaspoon turmeric powder
1/4 teaspoon mustard seeds
1/4 teaspoon cumin seeds
1/2 teaspoon coriander leaves, chopped
As required Salt
1/2 teaspoon Oil
Nutrition value
232
calories per serving
8 g Fat11 g Protein27 g Carbs7 g FiberOther
Current Totals
Fat
8g
Protein
11g
Carbs
27g
Fiber
7g
MacroNutrients
Carbs
27g
Protein
11g
Fiber
7g
Fats
Fat
8g
Vitamins & Minerals
Calcium
230mg
Iron
4mg
Vitamin A
632mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
101mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
102mg
Manganese
< 1mg
Phosphorus
210mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment