Microwave Aloo Paneer Masala Recipe

Recipe By Bawarchi

Microwave Aloo Paneer Masala is a delicious Indian recipe served as a Side-Dish.

3.7
17 Rating -
Rate
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15minstotal
15m.total
Microwave Aloo Paneer Masala
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ingredients serve

Ingredients for Microwave Aloo Paneer Masala Recipe

  • 1 Potatoes
  • 1/4 cup grated paneer
  • 1/2 onion, chopped
  • 1/2 teaspoon green chilli pieces
  • 0.13 teaspoon ginger pieces
  • 0.13 teaspoon turmeric powder
  • 1/4 teaspoon mustard seeds
  • 1/4 teaspoon cumin seeds
  • 1/2 teaspoon coriander leaves, chopped
  • As required Salt
  • 1/2 teaspoon Oil
Nutrition
value
232
calories per serving
8 g Fat11 g Protein27 g Carbs7 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    11g
  • Carbs
    27g
  • Fiber
    7g

MacroNutrients

  • Carbs
    27g
  • Protein
    11g
  • Fiber
    7g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    230mg
  • Iron
    4mg
  • Vitamin A
    632mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    101mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    62mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    102mg
  • Manganese
    < 1mg
  • Phosphorus
    210mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi