Micro Stuffed Brinjal Recipe
Recipe By Tarla Dalal
Simply stuff the slit brinjals with spice powders and place them in a microwave till done. Serve this masaledaar micro stuffed brinjal dish with roti.
4.6
14 Rating -
Rate
Vegdiet
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Micro Stuffed Brinjal Recipe
- 125 gram Small brinjal
- 1/2 teaspoon Tamarind pulp
- 1/2 tablespoon Roasted coriander seeds
- 1/2 tablespoon Roasted peanuts
- 1/4 tablespoon Roasted sesame seeds
- 1/2 tablespoon Roasted coconut
- 3/4 tablespoon Oil
- 3/4 teaspoon Chilli Powder
- 1/4 teaspoon Asafoetida
- As required Salt
Nutrition
value
value
216
calories per serving
18 g Fat5 g Protein9 g Carbs7 g FiberOther
Current Totals
- Fat18g
- Protein5g
- Carbs9g
- Fiber7g
MacroNutrients
- Carbs9g
- Protein5g
- Fiber7g
Fats
- Fat18g
Vitamins & Minerals
- Calcium96mg
- Iron2mg
- Vitamin A430mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B966mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium62mg
- Manganese< 1mg
- Phosphorus98mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal