Ingredients for Micheles Ground Beef Casserole Recipe
0.17 pound Ground Beef
0.08 pound Bulk hot italian sausage
0.17 Onion chopped
0.17 Bell pepper, chopped
0.33 tablespoon All purpose flour
0.17 teaspoon Salt
1/25 teaspoon Dried oregano
1/50 teaspoon Ground black pepper, or to taste
0.17 Jar spaghetti sauce
0.17 Package frozen mixed vegetables, thawed
0.17 Package refrigerated crescent roll dough
Nutrition value
228
calories per serving
14 g Fat22 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
14g
Protein
22g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
22g
Fiber
2g
Fats
Fat
14g
Vitamins & Minerals
Calcium
29mg
Iron
3mg
Vitamin A
254mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
< 1mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
204mg
Selenium
14mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment