Traditional Welsh Cawl Recipe

Name: Traditional Welsh Cawl Recipe
Total time: 120 min
Yield: 8
Cuisine: British

Recipe By Jamie Oliver

A total welsh classic, this traditional dish reminds michael of his grandmothers homely cooking. The ingredients are minimal, so its worth giving a bit of love to prepping each veg to the perfect size so its a pleasure to eat. To really bolster the flavours and let them develop, try making this the day before you need it.

4.6

15 Rating -

Rate

Non Vegdiet

2hr total

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Ingredients for Traditional Welsh Cawl Recipe

0.13 Onion
0.13 kilogram Lamb neck , bone in, cut into 5cm chunks
0.13 kilogram Swede
1/4 Carrots
1/4 Parsnips
62.50 gram Maris piper potatoes
0.38 Large Leeks

Nutrition
value

366

calories per serving

18 g Fat27 g Protein21 g Carbs8 g FiberOther

Current Totals

Fat
18g
Protein
27g
Carbs
21g
Fiber
8g

MacroNutrients

Carbs
21g
Protein
27g
Fiber
8g

Fats

Fat
18g

Vitamins & Minerals

Calcium
189mg
Iron
4mg
Vitamin A
1050mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
104mcg
Vitamin B12
1mcg
Vitamin C
62mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
91mg
Manganese
< 1mg
Phosphorus
315mg
Selenium
6mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Jamie Oliver