Mezze Plate Recipe
Recipe By Taste
Start your mediterranean feast with a selection of beautiful dips.
4.2
18 Rating -
Rate
Vegdiet
6hr 25minstotal
6hr 25minsPrep
6hr 25m.total
6hr 25m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mezze Plate Recipe
- 20 gram Wholemeal pita bread, toasted, to serve
- 65 gram Natural yoghurt
- 0.06 teaspoon Sea Salt Flakes
- As required Extra virgin olive oil, to serve
- As required Ground smoked paprika, to serve
- As required Fresh continental parsley leaves, to serve
- 55 gram 2 cans chickpeas, rinsed, drained
- 15.63 milliliter Extra virgin olive oil
- 15.63 milliliter Fresh lemon juice
- 1/4 Garlic Cloves, Crushed
- 0.13 Long fresh red chilli, deseeded, finely chopped
- 0.13 teaspoon Ground Cumin
- As required Salt and freshly ground black pepper
- As required Extra virgin olive oil, extra, to serve
- 1/4 bunch Fresh continental parsley, leaves picked
- 0.13 Garlic Clove, Crushed
- 10 gram Toasted pine nuts, finely chopped
- 12.50 gram Feta, chopped
- 15.63 milliliter Extra virgin olive oil
- 7.50 milliliter Fresh lemon juice
- As required Freshly ground black pepper
Nutrition
value
value
664
calories per serving
42 g Fat20 g Protein51 g Carbs18 g FiberOther
Current Totals
- Fat42g
- Protein20g
- Carbs51g
- Fiber18g
MacroNutrients
- Carbs51g
- Protein20g
- Fiber18g
Fats
- Fat42g
Vitamins & Minerals
- Calcium370mg
- Iron9mg
- Vitamin A1792mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9266mcg
- Vitamin B120mcg
- Vitamin C96mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium185mg
- Manganese3mg
- Phosphorus311mg
- Selenium45mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste