Ingredients for Meyer Lemon & Rosemary Chicken Salad Recipe
2 Meyer lemons
1 Shallot, finely chopped
3 tablespoon Olive oil
As required Coarse salt and freshly ground black pepper
8-10 ounce 2 chicken breasts, halved horizontally
1 tablespoon Finely chopped fresh rosemary
1 Head escarole, trimmed and chopped
1 Belgian endive bulb, trimmed and chopped
4-5 Radishes, thinly sliced
Nutrition value
244
calories per serving
20 g Fat12 g Protein5 g Carbs2 g FiberOther
Current Totals
Fat
20g
Protein
12g
Carbs
5g
Fiber
2g
MacroNutrients
Carbs
5g
Protein
12g
Fiber
2g
Fats
Fat
20g
Vitamins & Minerals
Calcium
79mg
Iron
2mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
140mg
Selenium
12mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment