Mexico On My Plate:Zucchini With Corn Recipe

Name: Mexico On My Plate:zucchini With Corn Recipe
Total time: 25 min
Yield: 2
Cuisine: Mexican

Recipe By Honest Cooking

A mexican summer treat to enjoy fresh zucchini and corn.

4.2

29 Rating -

Rate

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

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Ingredients for Mexico On My Plate:Zucchini With Corn Recipe

1/2 Large zucchini, quartered and sliced
1/2 can Corn or fresh corn when in season
1/2 Large tomato, roughly chopped
1/2 Small white onion,finely chopped
1 Garlic cloves, minced
As required Salt
As required Ground black pepper
1/2 tablespoon Corn or vegetable oil
As required Additional variations
No.s Chile pobla or spicy green chile like serrano or jalapeno

Nutrition
value

calories per serving

< 1 g Fat3 g Protein6 g Carbs7 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
6g
Fiber
7g

MacroNutrients

Carbs
6g
Protein
3g
Fiber
7g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
53mg
Iron
3mg
Vitamin A
1190mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
2mg
Phosphorus
38mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking