Mexico On My Plate:Tortas De Milanesa Breaded Pork Sandwiches Recipe
Recipe By Honest Cooking
In mexico tortas are very popular meals. They can be served cold or hot, wet in a sauce, dry or grilled.
4.2
23 Rating -
Rate
Non Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mexico On My Plate:Tortas De Milanesa Breaded Pork Sandwiches Recipe
- 1/2-3/4 Pork cutlets or thinly sliced lean peace of pork
- 0.13 cup Breadcrumbs
- 0.13 teaspoon Granulated Garlic
- As required Salt and ground black pepper
- 1/4-1/2 Large eggs
- As required Oil For Frying
- As required Refried Beans
- As required Mexican crema or sour cream
- As required Queso fresco or substitute with feta
- As required Sliced onions
- As required Avocado
- As required Radish slices
- As required Lettuce
- As required Tomato slices
- No.s Jalape
- As required Hot sauce or salsa of choice
Nutrition
value
value
124
calories per serving
3 g Fat6 g Protein18 g Carbs1 g FiberOther
Current Totals
- Fat3g
- Protein6g
- Carbs18g
- Fiber1g
MacroNutrients
- Carbs18g
- Protein6g
- Fiber1g
Fats
- Fat3g
Vitamins & Minerals
- Calcium55mg
- Iron2mg
- Vitamin A3mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B916mcg
- Vitamin B12< 1mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium13mg
- Manganese< 1mg
- Phosphorus76mg
- Selenium14mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking