Ingredients for Mexico On My Plate:Candied Pumpkin Recipe
1/2 kilogram 2.2 lb. raw pumpkin slices, seeded only
1 stick Whole cinnamon
1.50 Cardamom pods, bruised
1.50 Whole cloves
1.50 Whole all spice
pinch Homemade citrus zest or orange zets
pinch Salt
60 cup 0.6666666666666666/gm cinnamon sugar or brown sugar
1.50 tablespoon Granulated sugar
1/2 tablespoon Heapingmolasses
Nutrition value
60900
calories per serving
2828 g Fat503 g Protein8391 g Carbs307 g FiberOther
Current Totals
Fat
2828g
Protein
503g
Carbs
8391g
Fiber
307g
MacroNutrients
Carbs
8391g
Protein
503g
Fiber
307g
Fats
Fat
2828g
Vitamins & Minerals
Calcium
3614mg
Iron
306mg
Vitamin A
776mcg
Vitamin B1
41mg
Vitamin B2
23mg
Vitamin B3
256mg
Vitamin B6
4mg
Vitamin B9
4699mcg
Vitamin B12
4mcg
Vitamin C
44mg
Vitamin E
223mg
Copper
45mcg
Magnesium
1740mg
Manganese
29mg
Phosphorus
9097mg
Selenium
1088mcg
Zinc
27mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment