Ingredients for Mexico City-Style One Pan Chicken Recipe
0.67 tablespoon Olive oil, divided
1/4 pound Chicken thighs, boneless, skinless
As required Salt and pepper, to taste
0.08 White onion, diced
0.33 Stalks celery, diced
0.17 Large carrot, diced
0.17 Jalapeno, diced
0.33 Cloves minced garlic
0.17 tablespoon All purpose flour
0.33 cup Low sodium chicken broth
0.08 cup Green tomatillo sauce
0.17 tablespoon Cilantro, chopped
0.08 tablespoon Red pepper flakes
0.17 Avocado, sliced
0.08 White onion, finely chopped
0.33 Limes, cut into wedges
0.33 No.s Jalape , minced
1/25 cup Cilantro, chopped
0.17 Small zucchini, diced
1/2 cup Rice, or quinoa, cooked
Nutrition value
775
calories per serving
30 g Fat41 g Protein83 g Carbs7 g FiberOther
Current Totals
Fat
30g
Protein
41g
Carbs
83g
Fiber
7g
MacroNutrients
Carbs
83g
Protein
41g
Fiber
7g
Fats
Fat
30g
Vitamins & Minerals
Calcium
97mg
Iron
8mg
Vitamin A
1030mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
138mg
Manganese
2mg
Phosphorus
469mg
Selenium
33mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment