Mexican Zucchini Boats Recipe

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Stuffed with a zesty ground beef mixture and topped with cheese, these baked mexican zucchini boats are an instant hit.

4.2
28 Rating -
Rate
Non Vegdiet
1hr 5minstotal
20minsPrep
45minsCook
1hr 5m.total
20m.Prep
45m.Cook
Mexican Zucchini Boats
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ingredients serve

Ingredients for Mexican Zucchini Boats Recipe

  • 1/4 Olive Oil Cooking Spray
  • 1/2 Medium zucchini, halved lengthwise and seeds scooped out
  • 1/4 pound Lean Ground Beef
  • 0.06 cup Minced onion
  • 1/4 can Tomato Sauce
  • 0.13 cup Fresh Corn Kernels
  • 1/2 tablespoon Minced green bell pepper
  • 1/4 Envelope taco seasoning mix
  • 1/4 cup Shredded mexican cheese blend
Nutrition
value
283
calories per serving
17 g Fat25 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    25g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    25g
  • Fiber
    3g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    3mg
  • Vitamin A
    88mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    235mg
  • Selenium
    14mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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