1/2 Medium zucchini, halved lengthwise and seeds scooped out
1/4 pound Lean Ground Beef
0.06 cup Minced onion
1/4 can Tomato Sauce
0.13 cup Fresh Corn Kernels
1/2 tablespoon Minced green bell pepper
1/4 Envelope taco seasoning mix
1/4 cup Shredded mexican cheese blend
Nutrition value
283
calories per serving
17 g Fat25 g Protein6 g Carbs3 g FiberOther
Current Totals
Fat
17g
Protein
25g
Carbs
6g
Fiber
3g
MacroNutrients
Carbs
6g
Protein
25g
Fiber
3g
Fats
Fat
17g
Vitamins & Minerals
Calcium
36mg
Iron
3mg
Vitamin A
88mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
235mg
Selenium
14mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment