1/4 Small red bell pepper, seeded and finely diced
2 ounce 1 Can Of Tomato Sauce
0.13 cup 1 a chicken stock
0.13 teaspoon A ground tumeric
0.13 teaspoon A ground cumin
1/4 teaspoon Granulated Garlic
0.13 teaspoon A oregano
1 Cloves Of Garlic, Minced
Nutrition value
315
calories per serving
11 g Fat9 g Protein43 g Carbs6 g FiberOther
Current Totals
Fat
11g
Protein
9g
Carbs
43g
Fiber
6g
MacroNutrients
Carbs
43g
Protein
9g
Fiber
6g
Fats
Fat
11g
Vitamins & Minerals
Calcium
64mg
Iron
5mg
Vitamin A
897mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
71mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
87mg
Manganese
3mg
Phosphorus
147mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment