0.17 Fresh poblano chile pepper seeded, deveined, and chopped
0.08 Onion chopped
1/25 cup Drained canned peas
0.17 Clove Garlic, Minced
1/25 cup Minced carrot
0.17 cup Water
0.17 cup Milk
0.33 tablespoon Butter
0.17 cup White rice, rinsed and drained
Nutrition value
211
calories per serving
6 g Fat5 g Protein33 g Carbs4 g FiberOther
Current Totals
Fat
6g
Protein
5g
Carbs
33g
Fiber
4g
MacroNutrients
Carbs
33g
Protein
5g
Fiber
4g
Fats
Fat
6g
Vitamins & Minerals
Calcium
80mg
Iron
2mg
Vitamin A
268mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
101mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment