White chili may be a little different from what you're used to, but it's sure to warm you up on a chilly night. Cilantro and cumin give this chili an authentic Mexican flavor. Shari Meissner, Chester, Montana.
0.13 can Garbanzo beans or chickpeas, rinsed and drained
1/4 cup Chicken Broth
0.13 can Chopped green chilies
1/4 teaspoon Ground Cumin
0.06 teaspoon Dried oregano
0.03 teaspoon Cayenne pepper
0.03 teaspoon Salt
0.03 cup Minced fresh cilantro
As required Optional toppings: corn chips, shredded monterey jack cheese and sour cream
Nutrition value
207
calories per serving
8 g Fat25 g Protein7 g Carbs2 g FiberOther
Current Totals
Fat
8g
Protein
25g
Carbs
7g
Fiber
2g
MacroNutrients
Carbs
7g
Protein
25g
Fiber
2g
Fats
Fat
8g
Vitamins & Minerals
Calcium
57mg
Iron
2mg
Vitamin A
185mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
225mg
Selenium
23mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment