Mexican Vegetable Soup Recipe
Recipe By Cooking Classy
A deliciously healthy, low fat, low calorie, veggie packed soup filled with mexican fresh flavors and perfect for serving any day of the year.
4.3
26 Rating -
Rate
Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mexican Vegetable Soup Recipe
- 1/4 cup Chopped yellow onion
- 0.17 cup Peeled and diced carrots
- 1/4 tablespoon Olive oil
- 0.33 Cloves garlic, minced
- 0.83 cup Low sodium vegetable broth
- 1/4 can Diced tomatoes with green chilies
- 0.17 Medium zucchini, chopped
- 1 ounce Diced green beans, optional
- 0.17 Red bell pepper, diced
- 0.17 teaspoon Dried oregano
- 0.17 teaspoon Ground cumin
- As required Salt and freshly ground black pepper
- 0.29 cup Frozen corn or drained and rinsed canned hominy
- 0.33 tablespoon Fresh lime juice
- 0.08 cup Chopped cilantro
Nutrition
value
value
273
calories per serving
10 g Fat31 g Protein11 g Carbs9 g FiberOther
Current Totals
- Fat10g
- Protein31g
- Carbs11g
- Fiber9g
MacroNutrients
- Carbs11g
- Protein31g
- Fiber9g
Fats
- Fat10g
Vitamins & Minerals
- Calcium126mg
- Iron3mg
- Vitamin A1511mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B982mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium88mg
- Manganese1mg
- Phosphorus205mg
- Selenium26mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cooking Classy