Mexican Tvp And Cheese Recipe

Name: Mexican Tvp And Cheese Recipe
Total time: 20 min
Yield: 4
Cuisine: Mexican

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Can be used as a vegetarian side dish, or to stuff roasted peppers. Use low fat cheese to cut fat and calories. It is high in protein and can be made low in calories. Either serve as is, or use as a stuffing for roasted bell or poblano peppers.

4.2

20 Rating -

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Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

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Ingredients for Mexican Tvp And Cheese Recipe

1/4 cup Texturized vegetable protein
0.19 cup Boiling water
As required Cooking spray
0.13 Onion, chopped
3/4 Cloves garlic, crushed
1/2 Tomatoes, chopped
1/2 teaspoon Ground Cumin
1/4 cup Shredded mexican blend cheese

Nutrition
value

calories per serving

1 g Fat2 g Protein6 g Carbs4 g FiberOther

Current Totals

Fat
1g
Protein
2g
Carbs
6g
Fiber
4g

MacroNutrients

Carbs
6g
Protein
2g
Fiber
4g

Fats

Fat
1g

Vitamins & Minerals

Calcium
51mg
Iron
1mg
Vitamin A
803mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
2mg
Phosphorus
29mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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