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Recipes
Mexican Turkey Burgers Recipe
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Ingredients
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Nutrition
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Mexican Turkey Burgers Recipe
Recipe By
CopyKat
Mexican turkey burgers are a flavorful alternative to ground beef burgers.
4.1
15 Rating -
Rate
Non Veg
diet
plan
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Ingredients for Mexican Turkey Burgers Recipe
1/4 pound
Ground Turkey
1/4 tablespoon
Taco Seasoning
0.08 cup
Onion diced small
1/4 teaspoon
Salt
0.13 teaspoon
Ground black pepper
0.13 teaspoon
Ground Cumin
1/2 teaspoon
Tobasco chipotle sauce
Nutrition
value
162
calories
per serving
7 g Fat
24 g Protein
< 1 g Carbs
< 1 g Fiber
Other
Current Totals
Fat
7g
Protein
24g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
24g
Fiber
< 1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
36mg
Iron
2mg
Vitamin A
89mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
226mg
Selenium
24mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
CopyKat