Mexican Tortilla Casserole Recipe

Name: Mexican Tortilla Casserole Recipe
Total time: 30 min
Yield: 6
Cuisine: Mexican

Recipe By Bianca Zapatka

This mexican tortilla casserole is an healthy and delicious vegan enchilada lasagna made of veggies and gluten-free tortillas. It's quick and easy to make

4.8

20 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Mexican Tortilla Casserole Recipe

0.33 teaspoon Olive oil
0.17 Red onion minced
0.17 Garlic Clove Minced
0.17 Red Bell Pepper Diced
0.17 Green Bell Pepper Diced
0.17 teaspoon Cumin
0.17 teaspoon Red pepper powder or chili powder
2.33 ounce 1 can black beans drained and rinsed
can A can sweet corn drained and rinsed
0.08 cup 1 a tomato sauce or enchilada sauce
teaspoon A tsp salt or to taste
0.15 inch 6 corn tortillas
cup A cup vegan mayonnaise or aioli, sour cream
0.17 Chipotle pepper in adobo sauce or sub chili sauce
0.08 cup 1 a non dairy cheese
As required Guacamole for topping

Nutrition
value

calories per serving

4 g Fat4 g Protein4 g Carbs3 g FiberOther

Current Totals

Fat
4g
Protein
4g
Carbs
4g
Fiber
3g

MacroNutrients

Carbs
4g
Protein
4g
Fiber
3g

Fats

Fat
4g

Vitamins & Minerals

Calcium
84mg
Iron
1mg
Vitamin A
461mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
72mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
68mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bianca Zapatka