Ingredients for Mexican Tomato And Bean Soup With Cheese Toasts Recipe
1/4 tablespoon Olive oil
1/4 Brown onion, finely chopped
1/2 Garlic Cloves, Finely Chopped
1/4 Long red chilli, 1/2 finely chopped, 1/2 thinly sliced
100 gram 2 cans coles brand australian diced tomatoes
1/4 cup Campbell's real stock vegetable
100 gram Can red kidney beans, rinsed, drained
1 Slices coles bakery stone baked white sourdough vienna
35 gram Coles brand vintage cheddar, grated
1/4 Avocado, Diced
1/4 Ripe tomato, seeded, diced
Nutrition value
596
calories per serving
17 g Fat52 g Protein53 g Carbs21 g FiberOther
Current Totals
Fat
17g
Protein
52g
Carbs
53g
Fiber
21g
MacroNutrients
Carbs
53g
Protein
52g
Fiber
21g
Fats
Fat
17g
Vitamins & Minerals
Calcium
497mg
Iron
9mg
Vitamin A
1121mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
363mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
233mg
Manganese
2mg
Phosphorus
645mg
Selenium
30mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment