Mexican Tomato And Bean Soup With Cheese Toasts Recipe

Recipe By Taste

This mexican tomato and bean soup with cheese toasts is a delicious, budget-friendly meal.

4.1
28 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Mexican Tomato And Bean Soup With Cheese Toasts
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ingredients serve

Ingredients for Mexican Tomato And Bean Soup With Cheese Toasts Recipe

  • 1/4 tablespoon Olive oil
  • 1/4 Brown onion, finely chopped
  • 1/2 Garlic Cloves, Finely Chopped
  • 1/4 Long red chilli, 1/2 finely chopped, 1/2 thinly sliced
  • 100 gram 2 cans coles brand australian diced tomatoes
  • 1/4 cup Campbell's real stock vegetable
  • 100 gram Can red kidney beans, rinsed, drained
  • 1 Slices coles bakery stone baked white sourdough vienna
  • 35 gram Coles brand vintage cheddar, grated
  • 1/4 Avocado, Diced
  • 1/4 Ripe tomato, seeded, diced
Nutrition
value
596
calories per serving
17 g Fat52 g Protein53 g Carbs21 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    52g
  • Carbs
    53g
  • Fiber
    21g

MacroNutrients

  • Carbs
    53g
  • Protein
    52g
  • Fiber
    21g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    497mg
  • Iron
    9mg
  • Vitamin A
    1121mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    363mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    24mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    233mg
  • Manganese
    2mg
  • Phosphorus
    645mg
  • Selenium
    30mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste