Ingredients for Mexican Tater Topped Casserole Recipe
1/2 pound Ground beef
1/2 Onion, chopped
1/4 Green/yellow pepper, chopped
1/2 stalk Celery , chopped
1/2 tablespoon Cajun seasoning
1/2 teaspoon Chili powder
As required Salt and pepper to taste
1/2 can Cream of mushroom soup
1/2 cup Creamed corn
1/2 teaspoon Ground cumin
1/2 teaspoon Dried oregano
8 ounce 1/2 package tater tots
2.75 cup Shredded mexican cheese blend
1/2 Green onion chopped
1/2 Small tomato seeded, chopped
Nutrition value
844
calories per serving
40 g Fat62 g Protein50 g Carbs21 g FiberOther
Current Totals
Fat
40g
Protein
62g
Carbs
50g
Fiber
21g
MacroNutrients
Carbs
50g
Protein
62g
Fiber
21g
Fats
Fat
40g
Vitamins & Minerals
Calcium
274mg
Iron
13mg
Vitamin A
1830mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
2mg
Vitamin B9
176mcg
Vitamin B12
0mcg
Vitamin C
75mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
205mg
Manganese
< 1mg
Phosphorus
545mg
Selenium
35mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment