Ingredients for Mexican Tater Topped Casserole Recipe
0.17 pound Ground Beef
0.17 Onion Chopped
0.08 Green/yellow pepper chopped
0.17 stalk Celery Chopped
0.17 tablespoon Cajun seasoning
0.17 teaspoon Chili powder
As required Salt And Pepper To Taste
0.17 can 11 oz cream of mushroom soup
0.17 cup Creamed corn 1 small can
0.17 teaspoon Ground Cumin
0.17 teaspoon Dried oregano
2.67 ounce 1/2 package tater tots
1/4 cup Shredded mexican cheese blend
0.17 Green Onion Chopped
0.17 Small tomato seeded chopped
Nutrition value
228
calories per serving
12 g Fat19 g Protein10 g Carbs6 g FiberOther
Current Totals
Fat
12g
Protein
19g
Carbs
10g
Fiber
6g
MacroNutrients
Carbs
10g
Protein
19g
Fiber
6g
Fats
Fat
12g
Vitamins & Minerals
Calcium
75mg
Iron
4mg
Vitamin A
610mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
182mg
Selenium
12mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment