Tamales are delicious, but forming them is a small pain in the culo. This baked tamale pie, know as a tamal de cazuela in mexico, is the solution: all the joys of tamales with not nearly as much work.
Ingredients for Mexican Tamale Pie With Black Bean Filling Recipe
As required For the masa
1 pound Masa harina para tamales
3 cup Homemade or store bought low sodium chicken stock or water
6 ounce Cold lard or crisco
2 teaspoon Kosher salt
2 teaspoon Baking powder
As required For The Filling
2 Ancho chilies, stemmed and seeded
1 cup Low sodium chicken broth
2 tablespoon Lard or vegetable oil
1 Medium white onion, chopped
3 Medium cloves garlic, chopped
4 cup Cooked Black Beans
As required Kosher salt
As required Nonstick cooking spray or vegetable oil, for greasing
Nutrition value
490
calories per serving
45 g Fat20 g Protein1 g Carbs2 g FiberOther
Current Totals
Fat
45g
Protein
20g
Carbs
1g
Fiber
2g
MacroNutrients
Carbs
1g
Protein
20g
Fiber
2g
Fats
Fat
45g
Vitamins & Minerals
Calcium
33mg
Iron
2mg
Vitamin A
177mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
1mg
Phosphorus
182mg
Selenium
20mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment